Have you heard the phrase cheat meals? I will give you a quick rundown on what they are and how they help your diet.
They’re meals that don’t meet your respective diet plan. Since not all diet regimens are similar, neither are meals you used to cheat with.
Still, a cheat meal has the same intention in diet plans: to pamper your taste buds while staying focussed with your weight loss goals. The aim is to schedule a cheat meal into your weight loss plan, making sure you check and account for combined fat and calories.
Are Cheat Meals Good?
When you want to lose weight, the first thing you do is fine-tune your eating habits. You cut out unnecessary calories and unhealthy fats from carbs, sweets, fast food, and processed meals.
You may have those food items that you cherish and can’t see yourself living without. Many people think going on a diet means you have to separate yourself from these foodstuffs for eternity, but this isn’t the best approach.
If you deprive yourself of foods you love, you’ll end up craving them, which can lead to overeating. There’s a place in your diet for cheat meals.
The aim is to organize them so we can account for them. Don’t make all your meals cheat meals, or eat them at random, because you will sabotage your weight loss efforts. Yet a planned diet with a few cheats will keep you on the right path and eating healthy.
Benefits Of Cheat Meals
- They account for the combined fat and calories
- You won’t cheat on the diet plan you’ve set
- Prevents you from eating fast foods and other junk
- Limits cravings from forbidden foods
- Limits overeating or binge eating when you’re stressed or sad
When you place certain foods off-limits, the brain sees them as forbidden foods. In an ironic sense, these become the foods you crave most. So, if you fall off the wagon, you’re prone to binge on forbidden foods.
Allowing yourself to have all foods makes dieting easier. And knowing that you can “cheat” without feeling guilty encourages healthy eating.
Cheat meals avoid Yo-Yo dieting, overeating, and binge eating. And it can spice up your eating plan by encouraging your body’s metabolism to burn more calories.
Examples Of Cheat Meals
There are many creative ways to add cheat meals to your diet. Fitness experts recommend using meals out as cheat meals. These social situations make it harder to control what you eat, and if you’re attending a party, you may not have a choice in what you eat.
Eating out also involves high-calorie meals and drinks. So using these foodstuffs as your cheat meals means you can indulge without feeling guilty. Be sure to leave your leftovers, otherwise, you’ll be eating your cheat meal the next day.
Another option is to use the cheat meal as a reward. For example, after a long work week, you can treat yourself to a slice of apple pie on a Friday evening.
If you appreciate you’ll get a piece of pie the following day, you’ll be more prone to skip desert on Thursday afternoon.
Cheat meals sounds like something you would appreciate, but it’s important to know what they aren’t meant to be. They’re not an excuse to eat whatever you crave. The idea behind these meals is you are breaking from the norm and eating a meal that is larger or contains more calories. But still sticking within reason to your diet.
That’s why scheduling these foods into your diet is key because you are accounting for the combined fat, calories, and carbs. As a general rule, eat healthy 90 percent of the time. This means you have room for one to two cheats each week. So, don’t worry about sneaking in your favorite food! Go ahead – cheat a little!